How Many Calories and Carbs Are in a Banana?
Bananas are one of the most widespread fruits in the globe.
They are very healthy and contain some vital nutrients.
People normally know that bananas are extremely nutritious, however many surprise how many calories and carbs they in real possess.
This whole article answers those questions that are in your mind.
How Many Calories Are in Different Sizes of Bananas? Long, Small, Fat, Medium Size Banana
A medium-sized banana have 105 calories, on average.
Though, various sizes of bananas have varying amounts of calories.
Below are the calorie Charts of standard banana sizes (a) that you can read:
Extra small banana (less than 6 inches, 81 grams in weight): 72 calories.
Small banana (6–7 inches, 101 grams in weight): 90 calories.
Medium banana (7–8 inches, 118 grams in weight): 105 calories.
Large banana (8–9 inches, 136 grams in weight): 121 calories.
Extra-large banana (9 inches or longer, 152 grams in weight): 135 calories.
Sliced banana (1 cup, 150 grams in weight): 134 calories.
Mashed banana (1 cup, 225 grams in weight): 200 calories.
If you are uncertain regarding the size of your banana, you can simply guess that an average-sized banana have around 100 calories.
4% from protein and 3% from fat and 93% of a banana’s calories come from carbs,.
The calorie charts of bananas vary from 72 to 135 calories. An average-sized banana have around 100 calories.
How Many Carbs Are in a Banana?
Bananas are almost exclusively composed of water and carbs.
Those who watch their carb intake are interested in knowing the carb content of their food.
Here is the carb chart of standard banana sizes and amounts (b):
Extra small banana (less than 6 inches, 81 grams): 19 grams in weight.
Small banana (6–7 inches, 101 grams): 23 grams in weight.
Medium banana (7–8 inches, 118 grams): 27 grams in weight.
Large banana (8–9 inches, 136 grams): 31 grams in weight.
Extra large banana (9 inches or longer, 152 grams): 35 grams in weight.
Sliced banana (1 cup, 150 grams): 34 grams in weight.
Mashed (1 cup, 225 grams): 51 grams in weight.
Bananas too have 2-4 grams of fiber, it depends on the size. You can extract 2-4 grams if you are looking for the “actual” carb char (net carbs = total carbs – fiber).
Furthermore, a banana’s ripeness also might disturb its carb chart amount.
Normally speaking, green or unripe bananas have less digestible carbs than ripe bananas.
Banana: Health Benefits, Side Effect & Nutrition Facts
An average-sized banana have about 25 grams of carbs in weight, possibly even less if the banana is unripe (green).
I also want to add thus Unripe (Green) Bananas Contain More Resistant Starch
The key nutrient in bananas is carbs, but the carb arrangement or quantity changes extremely during ripening.
Unripe bananas have high quantities of starch, and some of that starch is also resistant starch (c).
Since the starch in a banana is transformed to sugar throughout ripening, yellow bananas have much less resistant starch as compared to green ones. Due to which, the resistant starch composition of a fully ripe banana is less than 1% (c).
Resistant starch is a kind of dense carbohydrate that outflows digestion and functions similar fiber in the body.
It spreads the colon undigested, where it feeds pleasant gut bacteria (3Trusted Source, 4Trusted Source).
After the bacteria digest resistant starches, they produce gases and short-chain fatty acids (SCFA), which are vital for digestive health (5Trusted Source, 6Trusted Source).
About 95% of these SCFA is then quickly absorbed by the cells in the colon and consumed by the body for energy (5Trusted Source, 7Trusted Source, 8Trusted Source, 9Trusted Source, 10Trusted Source).
So though resistant starches will not yield as numerous calories as regular carbs throughout digestion, they may be changed into SCFA’s that provide calories later.
Therefore, green and yellow bananas might provide alike amounts of calories in the end.
Unripe bananas have high amounts of resistant starch. Resistant starch outflows digestion and feeds the welcoming bacteria in the gut, which consume it to create short-chain fatty acids.
30 Bananas a day diet on the Doctor’s show!
Bananas Contain Many Other Beneficial Nutrients
Bananas contain worthy amounts of numerous vitamins and minerals.
One medium-sized banana contains:
Fiber: 3.1 grams.
Vitamin B6: 22% of the RDI.
Vitamin C: 17% of the RDI.
Manganese: 16% of the RDI.
Potassium: 12% of the RDI.
Magnesium: 8% of the RDI.
Folate: 6% of the RDI.
Copper: 5% of the RDI.
Riboflavin (vitamin B2): 5% of the RDI.
Bananas are delicious and healthful. They make a superb, healthy and low-calorie food.
Bananas have worthy amounts of fiber, vitamin B6, manganese, vitamin C, copper and potassium.
Take Home Message
Bananas usually have between 72–135 calories and 19-35 grams of carbs in weight, depending on their size that might differ.
An average-sized banana have about 100 calories and 25 grams of carbs in weight.
Popular Tweets About Banana Nutrition
Doctor’s sayings about banana
Bring This to a Party
“Always take a banana to a party, Rose: bananas are good!”
— The Doctor, Season 2, Episode 4